HR Labs - Basic

Category

Protein Shakes & Bodybuilding

Store

eBay

Brand

Insight Supps Ltd

Beta-alanine works by enhancing muscle carnosine concentrations. An average across all studies suggested that 179g was where benefits were most significant! Another study has shown Beta Alanine to be effective at 6.4g daily but this was split into several smaller dosages so it’s real world application maybe isn’t great as the associated paraesthesia (the tingles!).

32.99 GBP